About Wellington Psychotherapy

At Wellington Psychotherapy, we specialize in the treatment of anxiety, depression, suicidal ideation, body dysmorphia, intra-/interpersonal distress, marital/relational distress, low self-worth, imposter syndrome, family systems dysfunction, unresolved grief/post-abortive grief, life transitions, and complex trauma (including war-related, racial, sexual, immigrant, childhood, and religious).

Virtual and In-Person Sessions

Convenient and Accessible to Everyone

About Our Team

Dr. Cynthia Gordon-Wellington

Founder

“A silent cry, is heard throughout the land. A heart resigned, submissive, meek. Come quickly or, this life is vain. Yet underneath earth’s deepest sorrows, hope remains. And will I be, true to that call piercing my heart and filling me? There will I stand, true to that call. The Lord will carry me. Beyond the cry of illness, pain, we may in charity, bring sweeter rest. To those in need, lend helping hand. My aim, my vow, faith to my steps to render peace. And will I be, true to that call piercing my heart and filling me? There will I stand, true to that call. The Lord will carry me. This is my hope. To reach that cry. In strength, in unity.”

I wrote this song at the age of 21, with a classmate in medical school (Dr. Sasha Ho Farris Nyirabu) with whom I could often be found busking in the market square. We sat on the floor of her flat, heads together with a violin and a pencil until it was finished. We later performed the song at our White Coat Ceremony.

I had no idea where life would take me, but I have always known that serving humanity in the most basic ways, would be the heart of my work. What can be more basic than the understanding of self? I have always been interested in the stories that make us who we are, and people have always been interested in sharing their stories with me. I founded this practice to help you edit your story. To give you the confidence to change the ending.

Essence Blake

Practice Manager | BA, MHC-I

As the Practice Manager of Wellington Psychotherapy, I oversee the day-to-day operations of the practice, ensuring a seamless and supportive experience for both clients and clinicians. My role involves coordinating efforts to uphold the practice’s mission of providing compassionate, inclusive, and high-quality mental health services.

With a deep appreciation for the transformative power of therapy, I am committed to fostering a compassionate environment where both clients and clinicians feel supported and empowered. I bring a unique perspective to my role, connecting clinical care with operational excellence to ensure the practice reflects its core values of integrity, empathy, and connection. In addition to managing the practice, I am passionate about directly supporting individuals in their mental health journey as a therapist.

As a first-generation college graduate, I am proud to have earned my bachelor’s degree in Psychology from Howard University. I am currently pursuing my master’s degree in Mental Health Counseling at Brooklyn College.

Outside of managing the practice and providing therapy, I enjoy dancing, color guarding, traveling, listening to music, and trying different restaurants and activities, all of which fuel my creativity and passion for life.

Sabiha Arif

Therapist | MA, MHC-LP

My name is Sabiha and I am dedicated to creating a safe and supportive space where you feel truly seen, heard, and empowered to overcome patterns that may no longer serve you. My approach is grounded in Cognitive Behavioral Therapy, Person-Centered Therapy, Mindfulness, and Solution-Focused Behavioral Therapy, which I continue to study and integrate into my practice. I also embrace a multicultural perspective to ensure our work together respects and honors your unique experiences.

As a Limited Permit Mental Health Counselor, I hold a Master’s in Clinical Mental Health Counseling from Long Island University. I also bring a rich background in Life Coaching, with a certification from iPEC, and a Master’s in Industrial-Organizational Psychology. My professional experience as a Senior Talent Acquisition Specialist enhances my ability to support clients in navigating career-related challenges.

Life’s uncertainties can feel overwhelming, leaving us feeling lost or misunderstood. But with the right tools and guidance, it’s possible to transform challenges into opportunities for growth. I’m here to walk alongside you on that journey, at a pace that feels comfortable, as we work toward the life you envision for yourself.